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Food and Health

The food pyramid is a model used to describe a diet and is currently indicated as the basis of rules to manage power and not necessarily as a model food with a view to slimming diets.

Use the food pyramid to describe a set of nutritional rules do not necessarily imply a quantitative indication (portions, calories, percentage of macronutrients), and often are only qualitative indications (the favor one type of food over another).

There are many food pyramids proposed in the literature, such as "Pyramid Mediterranean" regarding the "Mediterranean diet" diet which obviously does not exist because the term was coined in the U.S. to indicate the Italian diet.

As explained above, in the second lesson of the Course Herbal and Natural Food, the task of a proper diet is to keep us healthy and give us efficiency and prevent our predispositions inherited from the family of father and mother.

The image above shows the "pyramid" normally used by people and months at school, where we imagine that the ideal diet is one where every meal you must eat all the food types that exist and We can help.

Danger: too much animal protein, excess saturated fats, excess sugar and acidification of the body.

Clearly in a society based on consumerism and the business we are not people who are ill, but we of consumers "have become ill." In this way, eating poorly, sick, increase their earnings ... a double advantage to the multinationals, because they make us sick first and then make us spend more money to cure us.

looking curiously at the TV and newspapers, how much advertising is in snacks, sweets, biscuits, meat, sofficini, cheeses, sausages etc.. and how much devoted to soups, fruits and vegetables?

If people eat as it says the publicity ... and if it does not mean that advertising works, those people can stay healthy?

So what to do? Return to common sense and reclaim the ancient culture of our country.

One of the most common urban legends reaffirms that Italian cooking is the best in the world, this would be true if people eat on average and they knew they were in possession of the historic culture that has made the famous' Italy in the world.

Example:

What is the herb that is put into sauce Italian, which is Bolognese?

What is the only Venetian first course?

What culture or people invented the risotto alla Milanese?

What is the ingredient of any modern stew?

Answer or looking for answers in books and internet and understand that things are not so easy and obvious.

But what was the great Italian cooking?

Italian cuisine was a simple kitchen, and then tied to the territory mainly of peasant based on fruits, vegetables, grains and legumes, and only at parties and celebrations are represented by introducing animal protein from eggs, sausages, I read, casseroles, stews and roasts rarely. There was the steak and slice it arrives on our tables after the sixties.

So how to eat ... obviously the most biologically possible.

1) The most important part of our diet should consist of cereals in the form of dough, ingredients for soups, and bread for breakfast (preferably organic and sourdough).

2) fruits and vegetables several times a day.

3) legumes as side dishes and soups such as chickpeas, fenugreek, green soybean, soybeans, red lentils, broad beans, kidney beans, beans cannellini zaleti. blacks, reds, spain etc..

4) Vegetable soups, at least once a week.

5) meat of your choice better grilled, boiled, baked, or at most twice a week.

6) fish as above, more than once a week.

7) eggs once a week.

8) cheese of your choice, once a week

9) sausages once every fortnight, replacing the meal of meat.

10) chopped nuts in salads, desserts and rarely alone.

11) Sweets, as little as possible and at parties.

12) wine and not only the highest quality.

13) Beer: rarely.

14) oil only cold-pressed extra-virgin olive oil or flax.

15) Butter: almost never.

weekly diet :

All breakfasts plants: coffee, barley coffee, tea + fruit or cereal or yogurt.

Snacks: only fruit or yogurt or pastry and a little sweet

Lunch: vegetarian only with raw or cooked vegetables, pasta or cereal or soup with bread.

Dinners: 3 vegetable dinners such as lunch.

dinners: dinner with 4 + protein + vegetables soup without pasta (optional) + bread.

weekly representation of the Diet.

In the green protein-free vegetarian meals. In red and marked with a "P " meals in which to introduce a protein.

This project will allow hard-looking to make a good supply weekly in the as the occasional Sgarro, dinner with friends and parties fall without affecting your health. Use of this dissociated diet in which proteins are separated as much as possible from legumes and cereals, will allow your digestive system to have times of intense work and rest so that energy is essentially used to digest but also to think.